Bump and Me plus Three

At 35+ weeks pregnant with my 4th baby I decided to try a Birthing Ball as I have been in a lot of discomfort down below with pain and crazy amounts of pressure I hadn't experienced with my previous pregnancy's and had read that it can help if you sit on the ball. There seems to be a lot of benefits to using one that I never knew about I actually thought they were only used while in actual labour from what I had seen of them on tele but apparently not as I found out some really useful information  about using it in the later stages of pregnancy. A birth ball is great for the last weeks of pregnancy just for sitting on to relax, watch tele or at the computer and will be easier to get up than from the sofa for example.  It can also give you a little workout for your tummy and back muscles if you sit and gently bounce or rock on it, it will also improve your posture and balance.  you can also try doing your pelvic floor exercises whilst sitting on it.  If your ...